Cellulite is a natural occurrence that affects 90% of women and up to 10% of men. Most people consider it to be unsightly and spend thousands of dollars attempting to get rid of cellulite on their stomach, and unfortunately, most of them don’t see the results that they desire. This is what those people don’t know: you can do things at home to help get rid of the unwanted cellulite on your stomach. You don’t have to spend thousands of dollars to do it, and you don’t have to be ashamed to wear a bathing suit anymore, either. Even though you should always feel beautiful in the skin you’re in, keep reading to find out these miraculous tricks and go back to being the confident woman you were meant to be!
First Things First, What Causes Cellulite?
Cellulite occurs when fat deposits push their way through connective tissue underneath the skin’s surface. Cellulite causes the skin to look dimpled, or lumpy, and it is often compared to the appearance of cottage cheese and the texture of orange peels. There are many theories about what causes cellulite to appear on the body, but most specialists believe that it has something to do with the hormones that are in a woman’s body, such as estrogen, insulin and prolactin, which is why a lot less men seem to have it. When a woman’s estrogen decreases, like when a woman goes through menopause, their blood flow decreases, as well. The decrease in blood circulation causes the body to produce less collagen. One of the main jobs of collagen is to keep the body’s skin nice and tight. Because there’s less collagen being produced, fat deposits are able to push through the connective tissue, causing cellulite to appear. You may not like having cellulite, but you don’t have to spend a whole lot of money to get rid of it. Check out these natural ways to get rid of cellulite on your stomach and other problem areas.
Drink Plenty of Water
One of the main ways to get rid of belly cellulite is by breaking it down. Without the proper amount of water intake, your body is incapable of breaking cellulite down effectively. The average human should be drinking eight eight-ounce glasses of water a day to ensure that they are getting the right amount of water. Remember to stay hydrated and you’ll be cellulite free in no time!
Get Rid of All of Those Toxins
Throughout your lifetime you have been exposed to toxins that are found in processed foods, refined sugars, pesticides and chemicals in the air, and pharmaceuticals that you put into your own body. Most of those toxins are stored in fat cells to prevent them from reaching your vital organs. Cellulite in your stomach is absolutely full of toxins and they need to be expelled from your body. So, how do you do this? You can detoxify your body by doing cleanses, fasting, as well as drinking the right amount of water every day.
Dry brushing is a method that a lot women stand by. The process of dry brushing allows you to open up your pores and remove the dead skin that builds up. This makes room for all of the nasty toxins to leave your body. Here’s what you need to do:
- Purchase a natural brush that has semi-firm bristles (natural brushes are ones that have bristles made out of animal hair, as opposed to brushes with synthetic bristles).
- If you’re trying to get rid of cellulite on your stomach, brush in a counterclockwise motion. If you’re trying to get rid of cellulite in other areas, always make sure to brush towards your heart, not away from it.
- You want to make sure that you’re brushing hard enough to stimulate your pores, but not hard enough to cause any kind of irritation. You should never be in pain while you’re doing this.
Do a Coffee Scrub
Massaging coffee grounds into your skin is believed to be helpful in getting rid of cellulite because it exfoliates the skin. Follow these simple instructions and you’ll be on your way to a cellulite-free stomach.
- 3 tablespoons brown sugar
- 2-3 tablespoons of melted coconut oil (there’s no need to melt it yourself. Just leave it in a warm place for a little bit and it will melt all by itself. DO NOT MICROWAVE!)
- 1/4 cup coffee grounds
Here’s What You Need to Do:
- Mix the ingredients together until they have a paste-like consistency.
- Massage the paste firmly into your skin and wash it off like you normally would.
- For the best results, do this 2-3 times a week.
If you didn’t already know, coconut oil has an absolutely incredible amount of benefits. Luckily, helping to get rid of cellulite is one of them. After you dry brush, apply coconut oil to the area to act as a moisturizer. You could also include a few teaspoons of coconut oil into your daily diet to help burn away fat and improve the overall health of your body.
Get to the Garden
Tomatoes are extremely rich in lycopene, which helps prevent the breakdown of your body’s collagen. You can also use tomato paste as a substitute for whole tomatoes.
Eat the Right Kind of Fat
It was once believed that all fat was bad for the body, but this is simply not true. Eating the wrong kind of fat, such as fatty meats, butter, and processed snacks, can lead to an imbalance of the acids that the body uses to make your skin tissue soft. Try eating foods that have a high amount of Omega-3s, including spinach, walnuts, and grass-fed beef. There are plenty of foods out there that are rich in Omega-3s, so just do a little bit of research to find the ones that you like the best.
Apple Cider Vinegar
Apple cider vinegar may not completely get rid of cellulite on your stomach, but it sure can make it harder to see. Here’s what you can do:
- Mix two parts water to one part apple cider vinegar.
- Add a bit of raw honey to the mix, as well.
- Rub the mixture onto the parts of your body where you’re having problems with cellulite.
- Wash it off as you normally would.
Rosemary or Juniper Essential Oils
Juniper and rosemary are both used to promote positive blood circulation in the body. They can also be used to flush the toxins of the muscles and fat in your body. Mix approximately 10 drops of each oil into 2 tablespoons of coconut oil to create a moisturizing scrub. Apply daily and you won’t have to wait too long to see the results.
Green tea is not only delicious, but it has amazing benefits for your body, as well. Green tea has the ability to speed up your metabolism, which in turn, allows you to burn fat at a faster rate. Green tea can also help increase the amount of energy you have, which can also lead to burning at a quicker pace. Instead of a hot cup of coffee in the morning, try a glass of green tea!
Cellulite is absolutely nothing to be ashamed of. Every human is beautiful just the way they are, and we all have things that we consider to be flaws. Even still, it’s understandable why having cellulite could make someone feel a bit self-conscious. If you’re uncomfortable with having cellulite, try these home remedies to get rid of cellulite on your stomach or your thighs. The results may astonish you and you might just find yourself buying a bikini to wear to the beach this summer! Just remember, you are strong, you are beautiful, and you are perfect just the way you are!