Breast Enhancement

Foods That Increase Breast Size – Super Effective

Foods that increase breast sizeA lot of women are curious about the foods that increase breast size – The breast happen to be one of the most appealing physical features on their body. One of the primary reasons why your breasts aren’t developed is because of a shortage of estrogen. Now, what is estrogen? Well, it is a female hormone that gets your menstrual cycle started, making your body curvier, and developing your breasts to the normal size. The body of a woman becomes a witness to the most estrogen-flow during the puberty period, and the reason why some women lack full-sized breasts is perhaps because of the fact that they come out of puberty too early.

So in order to enhance your breast size naturally, you are required to give your body a greater amount of estrogen, but not a huge amount, for it can lead to estrogen dominance. This is where food comes into play and few can downplay the importance of it. There are lots of food that increase breast size naturally because they will supply your body with the estrogen it requires to give you bigger and voluptuous breasts.

Foods that increase breast size

There are different kinds of food out there that are rich in estrogen, mostly herbs and plants, which contain phytoestrogen. Now what is phytoestrogen? Well, phytoestrogen is a plant-based estrogen that mimics the estrogen you had during puberty. Phytoestrogens are very important because they have been known to promote breast development by one to two cup sizes.


One food that you should keep in the high-priority list is fennel. Fennel is hugely important because it is regarded as one of the top herbs for natural breast growth, as it contains a high amount of phytoestrogens such as photoanethole, anethole, and dianethole. When consumed a lot, the phytoestrogens in fennel can naturally give rise to your estrogen levels, which, in turn, may lead to further breast development.

You can have all these three beneficial hormones if you drink milk every day. However, you will have to keep in mind that drinking milk alone won’t have a great impact on the development of your breasts, but it can help promote the formation of new breast tissue.

Dairy products

Dairy products that we often eat are full of reproductive hormones like estrogen, prolactin, and progesterone and they can promote natural breast development.


Soy Products


Soy is another product which has gained a lot of popularity of late. It is really considered to be a super food by nutritionists and dieticians, as it contains a high amount of isoflavones, which is known to prevent free radicals and destroy malignant cells that lead to breast cancer. It’s because of the estrogen-like nutrients soy contains which make them a favorite food of women looking for foods that increase breast size. If you like to add more soy to your diet, you can eat more tofu, edamame, and tempeh.

Green Vegetables

Green vegetables like broccoli, brussels sprouts, spinach, and kale are rich in phytoestrogens that help promote more breast tissue. Along with phytoestrogens, most green vegetables are full of calcium, iron, and antioxidants that have a positive impact on the overall health and appearance of your breasts. Moreover, these vegetables diminish the production of male testosterone in women, which will facilitate the growth of the female hormone estrogen.

One of the top green veggies you need to eat more often is alfalfa sprouts. The shoots of the alfalfa plant are loaded with a bunch of rich nutrients. Alfalfa is also replete with phytoestrogen compound known as isoflavone, which promotes the production of breast milk and aids breast development.


Certain seafoods are known to help boost sex hormones and promote the growth of breast tissue. Manganese-rich seafood like oysters, prawns, and shellfish help accelerate estrogen production and develop more breast tissue.


Similarly, protein- rich foods like nuts and meats are absolutely essential when we talk about natural breast enhancement. Go for nuts and other types of food rich in monounsaturated fats. Whey protein is also a food that requires our attention since it is low in fat but very high in protein.

If you are looking for natural breast enhancement, you should consume natural supplements, exercise regularly, massage your breasts with breast creams and last but not least, eat foods that increase breast size naturally. So, it is really important that you eat a wide variety of foods like fruits, vegetables, dairy products, lean proteins, whole grains and seafood that promote natural breast enlargement.

Aside of that, we have also listed some specific food that promote breast growth in our first guide.

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Sally Andrews

Hi, I am Sally Andrews- a US-based, freelance writer, blogger, and journalist.This is my website and I have started this with the sole purpose of assisting women who have small breasts and such other physical inadequacies. I know this because I too have gone through the awful, soul-killing experience of having smaller breasts which, needless to say, lead to low self-esteem, social embarrassment, and frustration, and can even turn into depression and suicide. If I can help some people to boost up their breast size and help them regain their self-esteem and happiness, I will deem my endeavor a whopping success. Good luck to everyone having small boobs and other physical shortcomings. You don't have to suffer in silence anymore. For, there is help at hand. You can now live happily with bigger breasts if you go through my site carefully. Cheers!

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