Breast Enhancement

20 Tips On How To Get Bigger Boobs Without Surgery

How to get bigger boobs without surgery?

This is what is asked often by women in forums and Facebook groups these days. For one thing, women aren’t always satisfied with their breast size and feel that having bigger breasts will make them look sexier and more attractive. Yes, women have a penchant for spending tons of money on magic creams and treatments to make them look more beautiful which include the desire to have bigger breasts.

Even worse, they opt for breast enhancement surgery that may help them look more beautiful with their bigger, sexier and perkier breasts, but at what cost? Obviously, breast surgery has its ugly downsides. So, what’s the point really when you achieve something that can even cause your death! Isn’t it easier to find something that can enhance your breasts naturally? Under the circumstances, it is natural that you would be interested in knowing how to get bigger boobs without surgery.

One of the biggest problems today’s women are trying to deal with is the size of the breasts. Although breast size doesn’t really matter, and many guys have reportedly claim that they have a liking for small breasts, if you are still desperate to make them grow bigger in size, here are 20 tips on how to get bigger boobs without surgery.

1) Exercise

Many experts believe that exercise is the best cure for almost health problem. It enhances our mood, helps us to lose weight, fights anxiety and depression, and, as it turned out, it can partially help fix the breast size problem. There are certain workouts that can make your breasts bigger. Performing them regularly everyday will help tone your pectoral muscles and make your breasts grow bigger. Dumbbell cross punch, butterflies, and dumbbell chest press while rotating your wrists, plank walk, chair dips are among the best exercises for increasing your breast size.

2. Enjoy papaya juice and milk everyday

Incorporating milk and papaya juice into your daily diet plan is a proven way to help your breasts grow bigger. Milk and papaya juice contain vitamins and minerals that promote and support breast development. If you are not inclined to drink papaya juice, you can add fresh papaya to your fruit salad or smoothie. Banana milkshake can also help you enlarge your breast size.



3. Go for natural breast creams

Okay, these creams will not only make your breasts grow bigger naturally, but they will also help to lift, tighten and firm them. Saggy breasts don’t quite look beautiful, so it is imperative that you look after your boobs on a daily basis. However, you should look for breast creams with natural ingredients only. Herbal based creams are a good option for natural breast enlargement.

4. Flax seeds

Flax seeds are very important because they contain phytoestrogen, a kind of plant estrogen that promotes breast development. However, you should not expect to see quick results. When eaten in moderation, flax seeds bring about breast tissue growth and make your breasts grow a little bit bigger. You can also add flax seeds to your oatmeal, yogurt, and smoothies or sprinkle some on your salad during lunch or dinner.

5. Try herbs for breast enhancement

Just like fruit and vegetables, herbs have also proved to be of huge benefits. Red clover, licorice, fennel, saw palmetto, fenugreek, and wild yam are among the best breast enhancement herbs. You might not be able to eat all of these herbs raw, so you may consult a local herbalist or a medical expert to find out what natural supplement you may consume with your daily diet.


6. Marshmallow root

Marshmallow root is a well-known herb that typically comes in a pill form. Many women use it to make their breasts grow faster. However, we don’t recommend adding marshmallow root to your diet without consulting your doctor first.
The problem is, many herbs, including marshmallow root, can interfere with other medications so before you take any supplement make sure you let your doctor know about it.


7. Birth control pills

Frankly speaking, we don’t advise taking birth control pills as they have several side-effects. Since many women take birth control pills to increase their breast size, we are including this as an option.

Birth control pills contain estrogen that helps to promote breast growth. If your doctor recommends that you take birth control pills, then why not? But if he doesn’t, look for another natural way to make your boobs grow bigger naturally. Yes, there are better ways and you should learn how to get bigger boobs without surgery and without doing any harm to your health.

8. Push-ups

As I mentioned before, there are certain exercises that help to make your breasts bigger. Push-up exercises can tone your entire body, and not just your chest area . Push-up exercises are quite difficult to perform but they give tremendous results.


9. Increase your protein intake

Increase your protein intake to enlarge your boobs. Eating unbalanced diet is one of the causes of saggy breasts so you must make sure that you eat a lot of fruits, vegetables, and protein-rich foods such as nuts, milk, eggs, fish, peanut butter, chicken, pumpkin seeds, yogurt and such other foods.
Avoid sugary drinks, fast food and processed foods that are not good for your health.

10. Breast  massage

There are lots of benefits of getting regular breast massage. Not only does it make your breasts firmer and perkier, it helps to make them grow bigger in size. If you do your breast massage at home, without anybody’s help, make sure you do it correctly.
You may consult your gynecologist to learn the most effective breast massage techniques. The results may come as a huge surprise! Massaging helps to increase blood flow and the flow of phytoestrogens found in the bloodstream to the breast, and stimulate the production of prolactin that enhances your breasts naturally.


11. Get rid of bad habits

Believe it or not, your bad habits may prevent the growth of your breasts. Smoking, for example, keeps the breasts from developing, while drinking too much alcohol leads to saggy breasts and even breast cancer. Drinking a lot of coffee, working too hard and not getting enough sleep each night are habits you should get rid of immediately.


12. Include foods high in estrogen in your daily diet

Foods rich in estrogen have been shown to help promote breast growth. Of course, it doesn’t mean you should continue to eat estrogenic foods throughout the day to get faster results. Consume foods high in estrogen, such as soy foods, fruits, vegetables, chicken, legumes, eggs, sunflower seeds, flax seeds and sesame seeds moderately to bring about natural breast enlargement.

13. Do your household chores yourself

It is not possible for a modern woman to remain without vacuum cleaners, dishwashers, coffee grinders, mincing machines, slow cookers, vegetable choppers, and many other kitchen tools and gadgets that make our daily lives safer and easier.
So, do you want to learn how to get bigger boobs without surgery? Truly, if you want to make your boobs bigger, do these chores yourself, especially those that require arm movements. This will help develop the muscles in and around our breast area.


14. Healthy fats

The key word here is healthy, so it is better to avoid consumption of trans fats and processed vegetable oils. Healthy fats are good for you and they don’t cause weight gain. Eggs, fish (salmon, sardines, tuna and trout), nuts, avocados, olive oil, peanut butter and beans are all great sources of healthy fats that help your breasts to grow at a faster rate.

15. Boost your vitamin intake

Vitamin deficiencies not only affect your health but also hinder natural breast enhancement. Vitamin C is an essential nutrient in collagen and elastin production, Vitamin A helps in skin cell rejuvenation, vitamin B6 plays a vital part in the formation of red blood cells, and vitamin E helps reduce the risk of breast can

16. Increase your prolactin level

Prolactin plays a significant role in ascertaining how big your breast size is. It stimulates fat storage and also promotes breast development. There are a few ways to increase your prolactin level naturally, but probably the most effective one is by consuming the herbs like blessed thistle, nettle, fennel and fenugreek.
However, it does not mean you should be munching on these herbs throughout the day. Consuming a little bit of these herbs every day will go a long way.

17. Improve your growth hormone development

The growth hormone, somatotropin, is a peptide hormone that assists in cell regeneration and reproduction. With tons of supplements available these days, you may wish to invest in one that will help you improve your growth hormone enhancement

18. Lower your testosterone level

Men with a low testosterone level and a high estrogen level often have enlarged breasts. So, if you take testosterone-rich foods regularly, this may be a reason for your having small breasts. Hence, you must avoid meat, sugary treats, chips, white rice, and oysters.


19. Avoid going tanning

Not only can it lead to cancer, but can also prevent your breast development. Sunburns disappear in a few days while increasing your risk of droopy boobs. You should protect your skin by using quality sunscreen and covering them up while tanning, though it is always better not to go for regular tanning.


20. Learn breast development through hypnosis

Strange though it may sound, your mind can actually help enhance your breast size safely and naturally. You should learn how breast enlargement hypnosis works to find out if it is the right option for you. It is non-invasive, unlike surgery, and non-addictive, unlike prescription pills, and so there is no risk at all.

For instance, if you think that your boobs are small, or that your breast will never develop, they will remain small and never grow. In fact, your breasts will continue to stay smaller.

However, when your subconscious mind says otherwise and believes that there is a possibility that your breasts will develop following a particular method, they will. Through breast enlargement hypnosis, you will be able to focus your thoughts on your desired breast size and your minds will send subliminal signals to your brain which, in turn, help your boobs to develop naturally.
So, do you want to know how to get bigger boobs without surgery? And we know that the answer is obvious. Hence, you should try this method to see if it really helps.

Summing up

Our main advice is that you should love your body, irrespective of your breast size. There is nothing wrong with having small boobs. After all, a lot of guys claim they love women with small breast size. At any rate, if you are desperate to learn how to get bigger boobs without surgery, we are sure some of these tips will help you get bigger breasts naturally.


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Sally Andrews

Hi, I am Sally Andrews- a US-based, freelance writer, blogger, and journalist.This is my website and I have started this with the sole purpose of assisting women who have small breasts and such other physical inadequacies. I know this because I too have gone through the awful, soul-killing experience of having smaller breasts which, needless to say, lead to low self-esteem, social embarrassment, and frustration, and can even turn into depression and suicide. If I can help some people to boost up their breast size and help them regain their self-esteem and happiness, I will deem my endeavor a whopping success. Good luck to everyone having small boobs and other physical shortcomings. You don't have to suffer in silence anymore. For, there is help at hand. You can now live happily with bigger breasts if you go through my site carefully. Cheers!

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