Do you want to know more about the 10 best foods to get rid of cellulite? if you are interested, you should go through the entire post since it exclusively deals with the foods that will help you get rid of cellulite to a great extent.
Cellulite is a dimpled look of human skin prominent on the buttocks, thighs, and hips for some people. Cellulite is more common for women as compared to men because of the difference of muscles, connective tissues and fat cells in the skin. As you read further, we have 10 best foods to get rid of cellulite fast.
When fat cells accumulate and extend under the skin, they push against the connective tissues. This situation causes an uneven appearance that is common on back of arms, buttocks, thighs, and hips.
Cellulite occurs because of shortening or shrinkage of the fibrous cords of tissue that anchors the skin. Female hormones play an essential role in the fat distribution. Unfortunately, it is not possible to treat cellulite by hormone therapy.
Cellulite Risk Factors
Cellulite is common for women, and your family history can be a new risk. An inactive lifestyle and pregnancy can increase the chance to develop cellulite.
Irregular configurations of connective tissues under the skin and adipose tissues are common reasons for cellulite. These may form in compartments of honeycombs and pushes into the skin. People who have cellulite have dissimilar patterns of connective tissues compared to other people.
Cellulite behaves similarly to other types of fat in your body, and there is no health risk associated with cellulite. It may cause an appearance like an orange peel to your skin. Sometimes, it may occur in the belly, upper arms or breasts.
How to treat cellulite at a faster rate?
If you want to get rid of cellulite fast, you have to change your diet. You have to add the right drinks and food to your regular diet. Here are 10 best foods to get rid of cellulite fast:
It is a healthy option to get rid of cellulite. Salmon is loaded with antioxidants that break down maximum fat cells in cellulite.
The fatty acids omega-3 in salmon decrease your appetite and inflammation. It is suitable to strength and repair fibers and skin tissues. Consumption of salmon is useful to reduce the build-up of toxins in blood vessels.
Use of salmon is very useful to increase your blood flow. As a result, any waste in connective tissues will be pushed against the skin filters.
A 100-gram (3.5-ounce) portion of salmon has almost 2.3 grams of omega-3 long-chain fatty acids. Unlike other fats, omega-3 fats are essential for your body. Your body can’t create them, so you have to include them in your diet.
- Sunflower Seeds
These nuts are loaded with vitamin B6, zinc, potassium and vitamin E. Vitamin B6 plays an important role to metabolize proteins to repair and strengthen connective tissues.
Sunflower seeds are a natural diuretic and they decrease bloating. The extra water can increase the visibility of cellulite. These seeds are a healthy source of fat that are building blocks for your cell members.
Consumption of sunflower seeds can slow down the food absorption during a meal and balance hormones in your body. Sunflower seeds contain several vital nutrients, such as gamma-tocopherol aka vitamin E.
Vitamin E acts as a powerful antioxidant available in several seeds and nuts. These healthy nuts are correlated to boost cardiovascular health risk to decrease bad cholesterol and avoid hypertension.
- Cayenne Peppers and Chili
These are an excellent source of vitamin B6 and fortifies your connective tissues. These are great weapons to treat unwanted dimpling.
Capsaicin in hot peppers may boost your metabolism by 25 percent for almost 3 hours straight. It can help your body burn off excess calories to assist in fat loss proficiently.
It is suitable to improve the flow of your blood and flush out toxins. But also, it’s suitable to decrease fat deposits beneath connective cords to decrease the wrinkled look which is very healthy for your body.
Capsaicin is an active ingredient in cayenne pepper that has medicinal properties. The hot peppers are loaded with riboflavin, potassium, manganese, vitamin K, vitamin B6, vitamin C, vitamin E, vitamin A, protein, fiber, and carbs.
Capsaicin has specific properties to boost your metabolism. It can increase the heat in your body to burn more calories. Use of pepper is right for your digestive health and can decrease the risk of cancer.
- Dark Berries
Blueberries and blackberries enhance the production of collagen to create new tissues of your skin. It is a great and healthy way to improve skin texture and tone.
The dark berries contain antioxidants that break down excessive fat attached to connective tissues. It allows your skin to maintain fat at bay to avoid a lumpy appearance.
Dark berries have a good nutritional value, such as antioxidant polyphenols.
Incorporating dark berries in your diet can decrease the symptoms of chronic diseases. These are an excellent source of fiber, vitamin K, vitamin C, and manganese.
Anthocyanins in blueberries can decrease oxidative stress and risk of heart diseases. Dark berries are good to lower LDL (bad) cholesterol in your blood. On the other hand, it is a good way to decrease type II diabetes.
- Apple Cider Vinegar
Apple cider vinegar has potassium, calcium, and magnesium to flush out toxins and minimize water retention around stomach and thighs. You can mix it into juice and salad dressing.
Regular use of apple cider vinegar is good to flush out toxins and decrease cellulite and bloating. It is an ideal way to detox your liver and rebalance production of estrogen.
It contributes to decrease or reverse cellulite. Apple cider vinegar can lose weight and lessen bumps in your body.
It decreases cholesterol, level of blood sugar, and improve diabetic symptoms. Apple cider vinegar is good to promote weight loss.
Vinegar may kill pathogens, such as bacteria. It can be a great choice for disinfection and cleaning. You can use it to treat ear infections, warts, lice and nail fungus. The use of apple cider vinegar is good for the patients of type II diabetes.
Apple cider vinegar is beneficial to treat cancer and cardiovascular diseases.
- Herbal and Green Tea
To get rid of cellulite fast, you must include green tea in your regular diet. The active ingredients in dandelion and ginger tea can speed up your metabolism while increasing fat burn.
The EGCG or Epigallocatechin is an active ingredient in herbal tea. Consistent use of tea is beneficial to stop the expansion of fat cells. Caffeine in green tea works well with EGCG to dehydrate fat and flush out toxins.
By drinking a cup of green tea on a regular basis, you can decrease fat cells which are pushing against your skin and decrease puckering. Green tea is better than coffee because of a higher level of caffeine in coffee can dehydrate your body.
It may increase the capability of your body to retain toxins and liquids that can expand body fat beneath the skin. Nutrients and antioxidants of green tea can improve brain function; decrease the danger of cancer and fat loss.
- Olive Oil
While reducing weight, women develop a fear of fat. In this situation, they often ignore the importance of healthy fats for their body.
If you want to get rid of cellulite fast, you have to include olive oil in your diet. Olive oil offers polyphenols and monounsaturated fats to your body. These are necessary for the excellent health of your thyroid.
Properly working thyroid can boost your metabolism, energize cells to build skin and burns fat. All these things work well to decrease the expansion of fat cells and solidify skin to cover your dents.
You can cook this oil on low heat or drizzle on vegetable salad to keep you full. Olive oil has monounsaturated fats to decree inflammation.
Extra virgin olive oil is an ideal choice for cooking. The oil has powerful antioxidants to fight serious ailments. Consistent use of olive oil can decrease oxidization of cholesterol in your blood.
- Dark Chocolate
Great news for chocoholics. Now you can remove cellulite from your body without sacrificing your favorite treat. Natural cocoa is loaded with antioxidants to break down fat deposits in cellulite.
Cocoa plays a vital role to improve the function of cells, even skin-building cells. The caffeine plays an important role to dehydrate fat cells under your skin and on the surface.
You can satisfy your sweet craving with 1 ounce of dark chocolate in a day. It is sufficient to remove dimples from your skin and metabolize fat.
Dark chocolate can positively affect your body because it has healthy nutrients. It is made of cocoa seeds so you will get all the benefits of cocoa.
Dark chocolate has fiber, iron, copper, manganese, zinc, selenium, phosphorus, potassium and magnesium.
Dark chocolate contains plenty of fatty acids that are monounsaturated and saturated. With regular consumption of dark chocolate, you can get rid of cellulite fast.
This low-glycemic food is a great spread to energize your body. Use of hummus can decrease the appearance of cellulite.
There is no direct component in hummus to decrease cellulite, but this food will add less glucose in your blood. As a result, there will be a minimal release of insulin.
Insulin is an important hormone that promotes fat storage. Consumption of low-glycemic food can prevent the expansion of fat cells and formation of cellulite.
Hummus is an excellent source of fiber and protein. Chickpeas are added in hummus as an excellent source of fiber and protein. These are loaded with B vitamins, phosphorus, folate, and iron.
It may be a tasty snack for vegans and vegetarians. Frequent use of hummus can help you to get rid of cellulite fat.
It is a great ingredient to spice up your food to increase its fat-busting effects. Saffron has anti-inflammatory qualities to discourage the expansion of fat cells.
Mix a few ounces of saffron in liquid or spice to suppress your appetite and increase blood circulation between tissues. Increase in flow may decrease cellulite by toning your muscles under the skin.
You can sprinkle saffron on fruits like avocado wedges to increase its nutrition. Feel free to add it in your favorite sauce or salad dressing.
Saffron is loaded with anti-aging properties to keep your skin radiant and supple. Topical applications of saffron can fade scars; prevent acne, skin, blemishes and dark spots.
Use of saffron can improve blood circulation to follicles to prevent hair loss. Increase in blood circulation ensure the delivery of oxygen and nutrients.
Moreover, you can use buckwheat, parsley, and cilantro to remove extra stored fat. These items will help you to decrease the production of dimpling.
Food Items to Avoid
If you want to get rid of cellulite fast, you have to drink water, eat a balanced diet, exercise and use anti-cellulite creams. All your efforts and nutrition will be useless if you are using these food items:
White sugar doesn’t have nutrients. It is considered a white poison by several nutritionists. White sugar is loaded with empty calories that can increase the appearance of pimples (cellulite).
Consumption of white sugar is linked with the type II diabetes. White sugar is damaging for your teeth. Use of white sugar can acidify your blood and deplete minerals in your body like calcium.
You can replace white sugar with honey, brown sugar, cane sugar, agave nectar, maple syrup, grain molasses, and fruit syrups.
These foods have high-fat content. When you heat low-quality fat at high temperature, it can create a toxic substance that will be stored in different areas of your body.
Instead of consuming fried food, you must choose other forms of cooking: sauté, bake, steam or grilled food.
These beverages are not directly associated with the production of cellulite, but they can constrict your blood vessels. Constrict vessels in the skin can increase the adverse effects of cellulite.
Alcoholic beverages have empty calories that may result in excessive weight gain. These beverages have zero nutrients, so your body turns them into sugar after metabolizing them.
Use of alcoholic beverages can increase fat deposits and fluid retention in particular areas, such as the buttocks, abdomen, arms, and thighs. Instead of drinking these beverages, you must drink infusions, natural juices, and water.
Moreover, junk food including pre-cooked foods, sauces, sandwiches, French fries, hamburgers, and pastries are harmful to your body. These are the worst food items for cellulite.
Regular consumption of junk food can increase the chances of coronary diseases. You must consume fresh fruits and vegetables instead of junk food.
We do hope that this fairly large piece of content will give you enough information about the 10 best foods that will help you to get rid of cellulite. Surely, you should try them and along with other natural treatments you should be able to wipe out the cellulitis from your skin and make it fresh, healthy and rejuvenated like you used to have before in your younger days.